Calories in Plums
46 calories per 100g (100g)
Protein
0.7g
6% of calories
Carbs
11.4g
99% of calories
Fat
0.28g
5% of calories
Track Plums in your daily plan
Sunn logs meals via WhatsApp and keeps you on track with your calorie and macro goals.
Start your free trialCommon Questions About Calories in Plums
How many calories are in Plums?
Plums contains 46 calories per 100g (100g). It provides 0.7g of protein, 11.4g of carbs, and 0.28g of fat.
Is Plums high in calories?
At 46 calories per serving, Plums is relatively low in calories, making it easy to fit into most diets.
Guides
Why You Crave Sugar (And 7 Science-Backed Ways to Stop)
Sugar activates the same reward pathways as addictive substances. But cravings are also driven by blood sugar crashes, low protein, poor sleep, and habit. Here are 7 strategies that actually work.
20 Healthy Snacks Under 200 Calories (That Actually Keep You Full)
Most snack lists are useless because they ignore the only thing that matters: how full a snack keeps you per calorie. This one ranks 20 snacks by protein and fiber density, grouped by what you're actually craving.
How to Read a Nutrition Label in 30 Seconds (The Only 4 Lines That Matter)
Most people stare at the whole label — just check serving size, calories, protein, and fiber. That's it. Here's how to evaluate any product in 30 seconds.