Plums Nutrition Facts
46 calories per 100g serving
Last updated:
Plums are a juicy stone fruit with just 46 calories per 100g and a balance of sweetness and tartness. They come in hundreds of varieties — from tiny Italian prune plums to large Santa Rosa plums.
Protein
0.7g
6% of calories
Carbs
11.4g
99% of calories
Fat
0.28g
5% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 46 kcal |
| Protein | 0.7g |
| Total Carbohydrates | 11.4g |
| Total Fat | 0.28g |
| Dietary Fiber | 1.4g |
| Sugars | 9.92g |
| Saturated Fat | 0.02g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Potassium | 157mg |
| Vitamin A | 17mcg |
| Vitamin C | 9.5mg |
| Calcium | 6mg |
| Iron | 0.17mg |
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Weight Loss
Low in calories with a satisfying juicy sweetness. Two medium plums are about 60 calories — a perfect portion-controlled snack.
Muscle Gain
Not calorie-dense but useful for antioxidants and variety. Dried plums (prunes) are more calorie-dense for surplus eating.
Maintenance
A summer fruit best enjoyed fresh at peak ripeness. Halve and grill for a warm dessert, or slice into salads for color and sweetness.
Meal Ideas with Plums
Did you know?
Dried plums were rebranded as "prunes" in 2000 to improve their image. There are over 2,000 varieties of plums worldwide, and they''re one of the first fruits domesticated by humans.
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Take the free quizCommon Questions About Plums
How many calories are in Plums?
Plums contains 46 calories per 100g serving. It provides 0.7g of protein, 11.4g of carbs, and 0.28g of fat.
Is Plums good for weight loss?
Low in calories with a satisfying juicy sweetness. Two medium plums are about 60 calories — a perfect portion-controlled snack.
What pairs well with Plums?
Great pairings include: Grilled plum + burrata + prosciutto + balsamic, Plum smoothie + Greek yogurt + vanilla + honey, Plum crumble + oats + almonds + vanilla yogurt. These combinations provide a balanced mix of macronutrients.