Calories in MORI-NU, Tofu, silken, firm
62 calories per 100g (100g)
MORI-NU Silken Firm Tofu contains 62 calories per 100g serving, making it a low-calorie, high-protein food. A typical 3-ounce (85g) serving delivers around 53 calories alongside 5.9g of protein and 2.3g of fat. It's a smart, nutrient-dense choice for anyone looking to keep calories in check without sacrificing protein.
Calories by Portion Size
| Portion | Weight | Calories |
|---|---|---|
| 1 oz (small slice) | 28g | 17 |
| 3 oz serving | 85g | 53 |
| 100g (USDA standard serving) | 100g | 62 |
| ½ block (~150g) | 150g | 93 |
| 1 full block (~349g) | 349g | 216 |
Protein
6.9g
45% of calories
Carbs
2.4g
15% of calories
Fat
2.7g
39% of calories
How does this compare?
Compared to other foods in the Legumes and Legume Products category, MORI-NU Silken Firm Tofu is notably light — cooked lentils clock in at around 116 calories per 100g and canned chickpeas at roughly 139 calories per 100g. It also edges out regular firm tofu (about 70–80 calories per 100g) in calorie efficiency while delivering a comparable protein punch.
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- 1.
Measure by weight rather than eyeballing — silken tofu is soft and easy to over-portion when scooping into recipes like smoothies or soups.
- 2.
Use MORI-NU Silken Firm Tofu as a high-protein, low-calorie swap for cream, sour cream, or ricotta in dips and sauces to significantly cut calories without losing creaminess.
- 3.
Pair it with fiber-rich vegetables or whole grains to build a more filling, balanced meal since its fiber content (0.1g per 100g) is minimal on its own.
- 4.
Because the full 349g block is only about 216 calories, it works well as the protein base of a full meal without blowing your calorie budget.
- 5.
Track the entire block if you're cooking solo — the low per-serving calories can create a false sense that the whole package is negligible.
Common Questions About Calories in MORI-NU, Tofu, silken, firm
How many calories are in a full block of MORI-NU Silken Firm Tofu?
A full 349g block of MORI-NU Silken Firm Tofu contains approximately 216 calories, based on its rate of 0.62 calories per gram.
Is MORI-NU Silken Firm Tofu good for weight loss?
It can be a helpful food in a calorie-conscious diet. At 62 calories per 100g with 6.9g of protein, it provides solid satiety per calorie. However, no single food causes or prevents weight loss on its own.
How does MORI-NU Silken Firm Tofu compare to regular firm tofu in calories?
MORI-NU Silken Firm Tofu (62 cal/100g) is slightly lower in calories than most regular firm tofu varieties, which typically range from 70–80 calories per 100g, largely due to its higher water content as a silken-style product.
How many calories are in 3 oz of MORI-NU Silken Firm Tofu?
A 3-ounce (85g) serving contains approximately 53 calories, along with about 5.9g of protein and 2.3g of fat.