MORI-NU, Tofu, silken, firm Nutrition Facts
62 calories per 100g serving
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Silken tofu is the softest variety, with a custard-like texture and just 55 calories per 100g. It provides 5g protein and 3g fat with minimal carbs. Its smooth consistency makes it ideal for blending into sauces, smoothies, and desserts.
Protein
6.9g
45% of calories
Carbs
2.4g
15% of calories
Fat
2.7g
39% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 62 kcal |
| Protein | 6.9g |
| Total Carbohydrates | 2.4g |
| Total Fat | 2.7g |
| Dietary Fiber | 0.1g |
| Sugars | 1.27g |
| Saturated Fat | 0.41g |
| Cholesterol | 0mg |
| Sodium | 36mg |
| Potassium | 194mg |
| Vitamin A | 0mcg |
| Vitamin C | 0mg |
| Calcium | 32mg |
| Iron | 1.03mg |
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Weight Loss
At only 55 calories per 100g, silken tofu is a low-calorie way to add creaminess to dishes. Blend into smoothies or use as a base for dressings instead of cream.
Muscle Gain
Lower in protein than firm tofu, but blend it into shakes for an extra 5g protein per 100g without changing the flavor much.
Maintenance
A versatile ingredient for adding protein and texture to meals. Use in soups, desserts, or as an egg substitute in baking.
Meal Ideas with MORI-NU, Tofu, silken, firm
Did you know?
Silken tofu is made differently from regular tofu — the soy milk is coagulated without separating the curds from the whey, giving it that signature smooth, jiggly texture similar to panna cotta.
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Take the free quizCommon Questions About MORI-NU, Tofu, silken, firm
How many calories are in MORI-NU, Tofu, silken, firm?
MORI-NU, Tofu, silken, firm contains 62 calories per 100g serving. It provides 6.9g of protein, 2.4g of carbs, and 2.7g of fat.
Is MORI-NU, Tofu, silken, firm good for weight loss?
At only 55 calories per 100g, silken tofu is a low-calorie way to add creaminess to dishes. Blend into smoothies or use as a base for dressings instead of cream.
What pairs well with MORI-NU, Tofu, silken, firm?
Great pairings include: Silken tofu chocolate mousse with berries, Miso soup with silken tofu and wakame, Silken tofu smoothie with banana and peanut butter. These combinations provide a balanced mix of macronutrients.