Calories in Soy sauce made from soy
60 calories per 100g (100g)
Protein
10.5g
70% of calories
Carbs
5.57g
37% of calories
Fat
0.1g
2% of calories
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Start your free trialCommon Questions About Calories in Soy sauce made from soy
How many calories are in Soy sauce made from soy?
Soy sauce made from soy contains 60 calories per 100g (100g). It provides 10.5g of protein, 5.57g of carbs, and 0.1g of fat.
Is Soy sauce made from soy high in calories?
At 60 calories per serving, Soy sauce made from soy is relatively low in calories, making it easy to fit into most diets.
Guides
How Much Protein Do You Actually Need?
The RDA says 0.36g per pound. Bodybuilders say 1g per pound. The science says something in between — and it depends on your goal, your age, and whether you're in a deficit.
The No-BS Diet Guide for Building Muscle
You need a calorie surplus (but not a huge one), enough protein (1.6-2.2g/kg), and progressive overload. Here's exactly what that looks like on your plate.
Why You're Always Hungry (and What to Do About It)
Constant hunger is a signal, not a character flaw. You're probably under-eating protein, under-eating fiber, sleeping poorly, or some combination of all three.