Soy sauce made from soy Nutrition Facts
60 calories per 100g serving
Last updated:
Soy sauce is a fermented condiment with about 53 calories per 100ml. It is very low in fat and protein but extremely high in sodium — roughly 5,500mg per 100ml. A little goes a long way for adding deep umami flavor to dishes.
Protein
10.5g
70% of calories
Carbs
5.57g
37% of calories
Fat
0.1g
2% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 60 kcal |
| Protein | 10.5g |
| Total Carbohydrates | 5.57g |
| Total Fat | 0.1g |
| Dietary Fiber | 0.8g |
| Sugars | 1.7g |
| Saturated Fat | 0.01g |
| Cholesterol | 0mg |
| Sodium | 5590mg |
| Potassium | 212mg |
| Vitamin A | 0mcg |
| Vitamin C | 0mg |
| Calcium | 20mg |
| Iron | 2.38mg |
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Weight Loss
Nearly calorie-free per serving (1 tbsp = 9 cal), making it a great way to add bold flavor without adding calories. Watch sodium if you retain water easily — use reduced-sodium versions.
Muscle Gain
Use freely to make bland meal-prep foods like rice, chicken, and vegetables taste great. The sodium can actually help with hydration and muscle pumps during training.
Maintenance
A kitchen essential for flavor. One tablespoon adds rich umami for just 9 calories. Choose naturally brewed soy sauce for deeper, more complex flavor.
Meal Ideas with Soy sauce made from soy
Did you know?
Soy sauce originated in China over 2,000 years ago as a way to stretch salt, which was expensive. Traditional brewing takes 6-8 months of fermentation, while most commercial soy sauce is made chemically in just 2 days.
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Take the free quizCommon Questions About Soy sauce made from soy
How many calories are in Soy sauce made from soy?
Soy sauce made from soy contains 60 calories per 100g serving. It provides 10.5g of protein, 5.57g of carbs, and 0.1g of fat.
Is Soy sauce made from soy good for weight loss?
Nearly calorie-free per serving (1 tbsp = 9 cal), making it a great way to add bold flavor without adding calories. Watch sodium if you retain water easily — use reduced-sodium versions.
What pairs well with Soy sauce made from soy?
Great pairings include: Soy-glazed salmon with steamed jasmine rice, Chicken and vegetable stir-fry with soy sauce, Soy-marinated tofu with noodles and bok choy. These combinations provide a balanced mix of macronutrients.