Blackberries for Muscle Gain

Muscle Gain

Protein

1.39g

13% of calories

Carbs

9.61g

89% of calories

Fat

0.49g

10% of calories

Get a personalized muscle gain plan

Sunn builds a custom nutrition plan around foods you love — including blackberries.

Start your free trial

Blackberries & Muscle Gain — FAQ

Is Blackberries good for muscle gain?

Blackberries has 43 calories, 1.39g protein, 9.61g carbs, and 0.49g fat per 100g serving. Consider pairing it with a protein source to meet your muscle-building needs.

Full nutrition:Blackberries Nutrition Facts →

Calories:Calories in Blackberries →

Meal plans:Browse free meal plans →

Blackberries for Other Goals

Blackberries for Weight Loss →Blackberries for Keto →Blackberries for High Protein →