Blackberries Nutrition Facts
43 calories per 100g serving
Last updated:
Blackberries are a low-calorie berry at just 43 calories per 100g, packed with fiber, vitamin C, and manganese. Their deep purple color signals high anthocyanin content — potent antioxidants that support brain health and fight oxidative stress.
Protein
1.39g
13% of calories
Carbs
9.61g
89% of calories
Fat
0.49g
10% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 43 kcal |
| Protein | 1.39g |
| Total Carbohydrates | 9.61g |
| Total Fat | 0.49g |
| Dietary Fiber | 5.3g |
| Sugars | 4.88g |
| Saturated Fat | 0.01g |
| Cholesterol | 0mg |
| Sodium | 1mg |
| Potassium | 162mg |
| Vitamin A | 11mcg |
| Vitamin C | 21mg |
| Calcium | 29mg |
| Iron | 0.62mg |
Track Blackberries in your daily plan
Sunn logs meals via WhatsApp and keeps you on track with your calorie and macro goals.
Start your free trialBlackberries for Your Goal
Weight Loss
At 43 calories per 100g with excellent fiber content, blackberries are one of the best fruits for weight loss. They add sweetness and volume to meals while barely registering on your calorie count.
Muscle Gain
Blackberries aren't a macro mover, but their antioxidants help combat exercise-induced inflammation and support recovery. Toss them into protein shakes or top your post-workout oats with a generous handful.
Maintenance
Blackberries are a perfect everyday fruit — low in sugar compared to most fruits, high in fiber, and versatile enough for smoothies, yogurt bowls, salads, or eating straight from the container.
Meal Ideas with Blackberries
Did you know?
Blackberries are technically not berries at all — they're an aggregate fruit made up of tiny individual drupelets, each containing its own seed. A single blackberry can contain up to 80-100 of these tiny drupelets clustered together.
Snap a photo. Get instant macros.
Send any meal photo to Sunn on WhatsApp and get a detailed nutrition breakdown in seconds.
Take the free quizCommon Questions About Blackberries
How many calories are in Blackberries?
Blackberries contains 43 calories per 100g serving. It provides 1.39g of protein, 9.61g of carbs, and 0.49g of fat.
Is Blackberries good for weight loss?
At 43 calories per 100g with excellent fiber content, blackberries are one of the best fruits for weight loss. They add sweetness and volume to meals while barely registering on your calorie count.
What pairs well with Blackberries?
Great pairings include: Blackberry protein smoothie with Greek yogurt, banana, and oats, Grilled chicken salad with blackberries, pecans, and goat cheese, Overnight oats with blackberries, chia seeds, and almond milk. These combinations provide a balanced mix of macronutrients.