Brussels sprouts for Muscle Gain

Muscle Gain

Protein

3.98g

37% of calories

Carbs

9.62g

89% of calories

Fat

0.57g

12% of calories

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Brussels sprouts & Muscle Gain — FAQ

Is Brussels sprouts good for muscle gain?

Brussels sprouts has 43 calories, 3.98g protein, 9.62g carbs, and 0.57g fat per 100g serving. Consider pairing it with a protein source to meet your muscle-building needs.

Full nutrition:Brussels sprouts Nutrition Facts →

Calories:Calories in Brussels sprouts →

Meal plans:Browse free meal plans →

Brussels sprouts for Other Goals

Brussels sprouts for Weight Loss →Brussels sprouts for Keto →Brussels sprouts for High Protein →