Brussels sprouts Nutrition Facts
43 calories per 100g serving
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Brussels sprouts are a nutrient powerhouse with nearly 4g protein per 100g — unusually high for a vegetable. They''re loaded with fiber (4.8g) and vitamin C, making them one of the most nutritionally complete vegetables you can eat.
Protein
3.98g
37% of calories
Carbs
9.62g
89% of calories
Fat
0.57g
12% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 43 kcal |
| Protein | 3.98g |
| Total Carbohydrates | 9.62g |
| Total Fat | 0.57g |
| Dietary Fiber | 4.78g |
| Sodium | 25.7mg |
| Potassium | 477mg |
| Vitamin C | 143mg |
| Calcium | 38.6mg |
| Iron | 0.73mg |
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Weight Loss
Extremely low in calories with high fiber content that keeps you full. Roast them for a satisfying side that fills half your plate without breaking your calorie budget.
Muscle Gain
One of the highest-protein vegetables available. Roast with olive oil and pair with a protein source for a complete, nutrient-rich meal.
Maintenance
A go-to vegetable for balanced meals — roast, sauté, or shave raw into salads. Their hearty texture makes them feel more substantial than most veggies.
Meal Ideas with Brussels sprouts
Did you know?
Brussels sprouts contain sulforaphane, a compound studied for its potential anti-cancer properties. They''re named after Brussels, Belgium, where they were widely cultivated in the 16th century.
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Take the free quizCommon Questions About Brussels sprouts
How many calories are in Brussels sprouts?
Brussels sprouts contains 43 calories per 100g serving. It provides 3.98g of protein, 9.62g of carbs, and 0.57g of fat.
Is Brussels sprouts good for weight loss?
Extremely low in calories with high fiber content that keeps you full. Roast them for a satisfying side that fills half your plate without breaking your calorie budget.
What pairs well with Brussels sprouts?
Great pairings include: Roasted Brussels sprouts + chicken thigh + brown rice, Shaved Brussels sprouts salad + parmesan + lemon vinaigrette, Brussels sprouts + bacon + balsamic glaze. These combinations provide a balanced mix of macronutrients.