Squash, winter, butternut Nutrition Facts
45 calories per 100g serving
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Butternut squash is a sweet, creamy winter squash with just 45 calories per 100g. It''s loaded with vitamin A (from beta-carotene) and makes an excellent base for soups, roasts, and pasta dishes.
Protein
1g
9% of calories
Carbs
11.7g
104% of calories
Fat
0.1g
2% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 45 kcal |
| Protein | 1g |
| Total Carbohydrates | 11.7g |
| Total Fat | 0.1g |
| Dietary Fiber | 2g |
| Sugars | 2.2g |
| Saturated Fat | 0.02g |
| Cholesterol | 0mg |
| Sodium | 4mg |
| Potassium | 352mg |
| Vitamin A | 532mcg |
| Vitamin C | 21mg |
| Calcium | 48mg |
| Iron | 0.7mg |
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Weight Loss
At 45 calories per 100g with natural sweetness, butternut squash satisfies carb cravings without the calorie load of starchy sides. Roast cubes as a potato swap.
Muscle Gain
A nutrient-dense carb source to fuel workouts. Blend into post-workout smoothies or use as a pasta sauce base with added protein.
Maintenance
A seasonal staple that works roasted, puréed in soup, or spiralized as noodles. Its natural sweetness pairs well with savory proteins and spices.
Meal Ideas with Squash, winter, butternut
Did you know?
Butternut squash is technically a fruit, not a vegetable. One cup provides over 400% of your daily vitamin A needs, making it one of the best natural sources of this essential nutrient.
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Take the free quizCommon Questions About Squash, winter, butternut
How many calories are in Squash, winter, butternut?
Squash, winter, butternut contains 45 calories per 100g serving. It provides 1g of protein, 11.7g of carbs, and 0.1g of fat.
Is Squash, winter, butternut good for weight loss?
At 45 calories per 100g with natural sweetness, butternut squash satisfies carb cravings without the calorie load of starchy sides. Roast cubes as a potato swap.
What pairs well with Squash, winter, butternut?
Great pairings include: Butternut squash soup + crusty bread + side salad, Roasted butternut squash + sage + grilled chicken, Butternut squash risotto + parmesan. These combinations provide a balanced mix of macronutrients.