Beets Nutrition Facts
43 calories per 100g serving
Last updated:
Beets are a vibrant root vegetable with a naturally sweet, earthy flavor, offering 1.7g of protein and 8.8g of carbs per 100g. They're rich in nitrates, folate, and manganese, and their deep red pigment comes from betalains — powerful antioxidants linked to reduced inflammation.
Protein
1.69g
16% of calories
Carbs
8.79g
82% of calories
Fat
0.3g
6% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 43 kcal |
| Protein | 1.69g |
| Total Carbohydrates | 8.79g |
| Total Fat | 0.3g |
| Dietary Fiber | 3.12g |
| Sodium | 112mg |
| Potassium | 342mg |
| Vitamin C | 4.6mg |
| Calcium | 13.8mg |
| Iron | 0.43mg |
Track Beets in your daily plan
Sunn logs meals via WhatsApp and keeps you on track with your calorie and macro goals.
Start your free trialBeets for Your Goal
Weight Loss
Beets are low in calories (about 43 per 100g) and high in fiber, making them a filling addition to salads and side dishes. Their natural sweetness satisfies cravings without reaching for processed snacks.
Muscle Gain
Beets are famous for their nitrate content, which boosts blood flow and exercise performance. Drink beet juice before training or add roasted beets to post-workout meals for better recovery and nutrient delivery.
Maintenance
Beets add color, flavor, and a serious micronutrient boost to your regular meals. Roast them for salads, blend them into smoothies, or pickle them for a tangy condiment.
Meal Ideas with Beets
Did you know?
Beetroot juice has become a legal performance enhancer in endurance sports — studies show that the nitrates in beets can improve running economy by up to 3% and extend time to exhaustion. Several Olympic athletes have credited beet juice as part of their pre-competition routine.
Snap a photo. Get instant macros.
Send any meal photo to Sunn on WhatsApp and get a detailed nutrition breakdown in seconds.
Take the free quizCommon Questions About Beets
How many calories are in Beets?
Beets contains 43 calories per 100g serving. It provides 1.69g of protein, 8.79g of carbs, and 0.3g of fat.
Is Beets good for weight loss?
Beets are low in calories (about 43 per 100g) and high in fiber, making them a filling addition to salads and side dishes. Their natural sweetness satisfies cravings without reaching for processed snacks.
What pairs well with Beets?
Great pairings include: Roasted beet and goat cheese salad with walnuts and mixed greens, Beet and lentil bowl with feta, arugula, and tahini dressing, Grilled chicken with roasted beets, quinoa, and a balsamic glaze. These combinations provide a balanced mix of macronutrients.