Broccoli Nutrition Facts
31 calories per 100g serving
Last updated:
Broccoli is one of the most nutrient-dense vegetables you can eat — just 31 calories per 100g with 2.6g of protein and 2.4g of fiber. It's packed with vitamin C, vitamin K, and cancer-fighting compounds called sulforaphanes.
Protein
2.57g
33% of calories
Carbs
6.27g
81% of calories
Fat
0.34g
10% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 31 kcal |
| Protein | 2.57g |
| Total Carbohydrates | 6.27g |
| Total Fat | 0.34g |
| Dietary Fiber | 2.4g |
| Saturated Fat | 0.04g |
| Sodium | 36mg |
| Potassium | 303mg |
| Vitamin A | 8mcg |
| Vitamin C | 91.3mg |
| Calcium | 46mg |
| Iron | 0.69mg |
Track Broccoli in your daily plan
Sunn logs meals via WhatsApp and keeps you on track with your calorie and macro goals.
Start your free trialBroccoli for Your Goal
Weight Loss
At 31 calories per 100g, broccoli is the ultimate volume food. You can eat large portions to feel full while barely impacting your calorie budget.
Muscle Gain
Not a muscle-building food on its own, but the fiber and micronutrients support gut health and recovery. Pair with calorie-dense foods.
Maintenance
One of the most nutrient-dense foods per calorie. Aim for a serving daily to cover your vitamin C and K needs.
Meal Ideas with Broccoli
Did you know?
Broccoli contains more protein per calorie than most meats — 8.3g per 100 calories. It's also one of the richest vegetable sources of vitamin C.
Snap a photo. Get instant macros.
Send any meal photo to Sunn on WhatsApp and get a detailed nutrition breakdown in seconds.
Take the free quizCommon Questions About Broccoli
How many calories are in Broccoli?
Broccoli contains 31 calories per 100g serving. It provides 2.57g of protein, 6.27g of carbs, and 0.34g of fat.
Is Broccoli good for weight loss?
At 31 calories per 100g, broccoli is the ultimate volume food. You can eat large portions to feel full while barely impacting your calorie budget.
What pairs well with Broccoli?
Great pairings include: Broccoli + chicken breast + rice, Broccoli stir-fry + tofu + sesame, Steamed broccoli + salmon + quinoa. These combinations provide a balanced mix of macronutrients.