coconut meat for High Protein

High Protein

Protein

3.33g

4% of calories

Carbs

15.2g

17% of calories

Fat

33.5g

85% of calories

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coconut meat & High Protein — FAQ

Is coconut meat good for high protein?

coconut meat has 354 calories, 3.33g protein, 15.2g carbs, and 33.5g fat per 100g serving. Its protein-to-calorie ratio makes it a decent high-protein choice.

Full nutrition:coconut meat Nutrition Facts →

Calories:Calories in coconut meat →

Meal plans:Browse free meal plans →

coconut meat for Other Goals

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