coconut meat for Weight Loss

Weight Loss

Protein

3.33g

4% of calories

Carbs

15.2g

17% of calories

Fat

33.5g

85% of calories

Get a personalized weight loss plan

Sunn builds a custom nutrition plan around foods you love — including coconut meat.

Start your free trial

coconut meat & Weight Loss — FAQ

Is coconut meat good for weight loss?

coconut meat has 354 calories, 3.33g protein, 15.2g carbs, and 33.5g fat per 100g serving. Portion control is important if you are managing calories for weight loss.

Full nutrition:coconut meat Nutrition Facts →

Calories:Calories in coconut meat →

Meal plans:Browse free meal plans →

coconut meat for Other Goals

coconut meat for Muscle Gain →coconut meat for Keto →coconut meat for High Protein →