coconut meat for Keto

Keto

Protein

3.33g

4% of calories

Carbs

15.2g

17% of calories

Fat

33.5g

85% of calories

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coconut meat & Keto — FAQ

Is coconut meat good for keto?

coconut meat has 354 calories, 3.33g protein, 15.2g carbs, and 33.5g fat per 100g serving. Be mindful of portion size as the carbs can add up on a keto diet.

Full nutrition:coconut meat Nutrition Facts →

Calories:Calories in coconut meat →

Meal plans:Browse free meal plans →

coconut meat for Other Goals

coconut meat for Weight Loss →coconut meat for Muscle Gain →coconut meat for High Protein →