coconut meat for Muscle Gain

Muscle Gain

Protein

3.33g

4% of calories

Carbs

15.2g

17% of calories

Fat

33.5g

85% of calories

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coconut meat & Muscle Gain — FAQ

Is coconut meat good for muscle gain?

coconut meat has 354 calories, 3.33g protein, 15.2g carbs, and 33.5g fat per 100g serving. Consider pairing it with a protein source to meet your muscle-building needs.

Full nutrition:coconut meat Nutrition Facts →

Calories:Calories in coconut meat →

Meal plans:Browse free meal plans →

coconut meat for Other Goals

coconut meat for Weight Loss →coconut meat for Keto →coconut meat for High Protein →