Bananas vs Asparagus
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Asparagus
Best for muscle gain
Asparagus
Best for low-carb
Asparagus
Macro Comparison
Bananas: 100g (100g) | Asparagus: 100g (100g)
89
Bananas
20
Asparagus
1.09g
Bananas
2.2g
Asparagus
22.8g
Bananas
3.88g
Asparagus
0.33g
Bananas
0.12g
Asparagus
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
5%
Bananas
44%
Asparagus
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| Nutrient | Bananas | Asparagus |
|---|---|---|
| Calories | 89 | 20 |
| Protein | 1.1g | 2.2g |
| Carbs | 22.8g | 3.9g |
| Fat | 0.3g | 0.1g |
| Fiber | 2.6g | 2.1g |
| Sugar | 12.2g | 1.88g |
| Sodium | 1mg | 2mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.11g | 0.04g |
| Potassium | 358mg | 202mg |
| Vitamin A | 3mcg | 38mcg |
| Vitamin C | 8.7mg | 5.6mg |
| Calcium | 5mg | 24mg |
| Iron | 0.26mg | 2.14mg |
Which Should You Choose?
For weight loss
Choose Asparagus. With 20 calories and 2.2g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Asparagus. Asparagus delivers 2.2g protein per serving — 1.1g more than Bananas.
For low-carb diets
Choose Asparagus with 3.88g carbs per serving.
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Take the free quizCommon Questions
Is Bananas or Asparagus better for weight loss?
For weight loss, Asparagus is the better choice. Bananas has 89 calories and 1.09g protein per serving, while Asparagus has 20 calories and 2.2g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Bananas or Asparagus?
Asparagus has more protein per serving. Bananas provides 1.09g and Asparagus provides 2.2g of protein.
Can I eat both bananas and asparagus together?
Yes! Combining bananas and asparagus gives you 109 calories and 3.29g protein. This combination can work well as part of a balanced meal.