Bananas Nutrition Facts
89 calories per 100g serving
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Bananas are one of the most popular and affordable fruits worldwide, offering quick energy from natural sugars and a solid dose of potassium. At 89 calories per 100g with virtually no fat, they're a convenient pre- or post-workout snack that's easy on the stomach.
Protein
1.09g
5% of calories
Carbs
22.8g
102% of calories
Fat
0.33g
3% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 89 kcal |
| Protein | 1.09g |
| Total Carbohydrates | 22.8g |
| Total Fat | 0.33g |
| Dietary Fiber | 2.6g |
| Sugars | 12.2g |
| Saturated Fat | 0.11g |
| Cholesterol | 0mg |
| Sodium | 1mg |
| Potassium | 358mg |
| Vitamin A | 3mcg |
| Vitamin C | 8.7mg |
| Calcium | 5mg |
| Iron | 0.26mg |
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Weight Loss
At 89 calories, a banana is a smart snack swap for processed options. Its fiber and natural sugars help curb sweet cravings without derailing your deficit.
Muscle Gain
Bananas are a top pre-workout fuel — fast-digesting carbs for energy plus potassium to prevent cramping during heavy lifts.
Maintenance
An easy, portable snack that fits any meal plan. Pair with peanut butter for a balanced macro hit.
Meal Ideas with Bananas
Did you know?
A medium banana contains about 422mg of potassium — roughly 9% of your daily needs. That's more than most fruits and helps regulate blood pressure.
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Take the free quizCommon Questions About Bananas
How many calories are in Bananas?
Bananas contains 89 calories per 100g serving. It provides 1.09g of protein, 22.8g of carbs, and 0.33g of fat.
Is Bananas good for weight loss?
At 89 calories, a banana is a smart snack swap for processed options. Its fiber and natural sugars help curb sweet cravings without derailing your deficit.
What pairs well with Bananas?
Great pairings include: Banana + peanut butter on toast, Banana + Greek yogurt + honey, Banana + protein shake + oats. These combinations provide a balanced mix of macronutrients.