Asparagus vs Apples, fuji
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Asparagus
Best for muscle gain
Asparagus
Best for low-carb
Asparagus
Macro Comparison
Asparagus: 100g (100g) | Apples, fuji: 100g (100g)
20
Asparagus
52
Apples, fuji
2.2g
Asparagus
0.15g
Apples, fuji
3.88g
Asparagus
15.7g
Apples, fuji
0.12g
Asparagus
0.16g
Apples, fuji
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
44%
Asparagus
1%
Apples, fuji
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| Nutrient | Asparagus | Apples, fuji |
|---|---|---|
| Calories | 20 | 52 |
| Protein | 2.2g | 0.2g |
| Carbs | 3.9g | 15.7g |
| Fat | 0.1g | 0.2g |
| Fiber | 2.1g | 2.08g |
| Sugar | 1.88g | 13.3g |
| Sodium | 2mg | 1.01mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.04g | — |
| Potassium | 202mg | 104mg |
| Vitamin A | 38mcg | — |
| Vitamin C | 5.6mg | — |
| Calcium | 24mg | 5.98mg |
| Iron | 2.14mg | 0.02mg |
Which Should You Choose?
For weight loss
Choose Asparagus. With 20 calories and 2.2g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Asparagus. Asparagus delivers 2.2g protein per serving — 2.1g more than Apples, fuji.
For low-carb diets
Choose Asparagus with 3.88g carbs per serving.
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Take the free quizCommon Questions
Is Asparagus or Apples, fuji better for weight loss?
For weight loss, Asparagus is the better choice. Asparagus has 20 calories and 2.2g protein per serving, while Apples, fuji has 52 calories and 0.15g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Asparagus or Apples, fuji?
Asparagus has more protein per serving. Asparagus provides 2.2g and Apples, fuji provides 0.15g of protein.
Can I eat both asparagus and apples, fuji together?
Yes! Combining asparagus and apples, fuji gives you 72 calories and 2.35g protein. This combination can work well as part of a balanced meal.