Bananas vs Apricots
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Apricots
Best for muscle gain
Apricots
Best for low-carb
Apricots
Macro Comparison
Bananas: 100g (100g) | Apricots: 100g (100g)
89
Bananas
48
Apricots
1.09g
Bananas
1.4g
Apricots
22.8g
Bananas
11.1g
Apricots
0.33g
Bananas
0.39g
Apricots
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
5%
Bananas
12%
Apricots
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| Nutrient | Bananas | Apricots |
|---|---|---|
| Calories | 89 | 48 |
| Protein | 1.1g | 1.4g |
| Carbs | 22.8g | 11.1g |
| Fat | 0.3g | 0.4g |
| Fiber | 2.6g | 2g |
| Sugar | 12.2g | 9.24g |
| Sodium | 1mg | 1mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.11g | 0.03g |
| Potassium | 358mg | 259mg |
| Vitamin A | 3mcg | 96mcg |
| Vitamin C | 8.7mg | 10mg |
| Calcium | 5mg | 13mg |
| Iron | 0.26mg | 0.39mg |
Which Should You Choose?
For weight loss
Choose Apricots. With 48 calories and 1.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Apricots. Apricots delivers 1.4g protein per serving — 0.3g more than Bananas.
For low-carb diets
Choose Apricots with 11.1g carbs per serving.
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Take the free quizCommon Questions
Is Bananas or Apricots better for weight loss?
For weight loss, Apricots is the better choice. Bananas has 89 calories and 1.09g protein per serving, while Apricots has 48 calories and 1.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Bananas or Apricots?
Apricots has more protein per serving. Bananas provides 1.09g and Apricots provides 1.4g of protein.
Can I eat both bananas and apricots together?
Yes! Combining bananas and apricots gives you 137 calories and 2.49g protein. This combination can work well as part of a balanced meal.