Barley, pearled vs Bulgur

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Bulgur

Best for muscle gain

Bulgur

Best for low-carb

Bulgur

Macro Comparison

Barley, pearled: 100g (100g)  |  Bulgur: 100g (100g)

CaloriesLower is better for weight loss

123

Barley, pearled

vs

83

Bulgur

ProteinHigher supports muscle growth

2.26g

Barley, pearled

vs

3.08g

Bulgur

CarbsLower for low-carb diets

28.2g

Barley, pearled

vs

18.6g

Bulgur

FatLower for calorie control

0.44g

Barley, pearled

vs

0.24g

Bulgur

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

7%

Barley, pearled

15%

Bulgur

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Per 100g Comparison

NutrientBarley, pearledBulgur
Calories12383
Protein2.3g3.1g
Carbs28.2g18.6g
Fat0.4g0.2g
Fiber3.8g4.5g
Sugar0.28g0.1g
Sodium3mg5mg
Cholesterol0mg0mg
Saturated Fat0.09g0.04g
Potassium93mg68mg
Vitamin A0mcg0mcg
Vitamin C0mg0mg
Calcium11mg10mg
Iron1.33mg0.96mg

Which Should You Choose?

For weight loss

Choose Bulgur. With 83 calories and 3.08g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Bulgur. Bulgur delivers 3.08g protein per serving — 0.8g more than Barley, pearled.

For low-carb diets

Choose Bulgur with 18.6g carbs per serving.

Full Barley, pearled nutrition facts →Full Bulgur nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Barley, pearled or Bulgur better for weight loss?

For weight loss, Bulgur is the better choice. Barley, pearled has 123 calories and 2.26g protein per serving, while Bulgur has 83 calories and 3.08g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Barley, pearled or Bulgur?

Bulgur has more protein per serving. Barley, pearled provides 2.26g and Bulgur provides 3.08g of protein.

Can I eat both barley, pearled and bulgur together?

Yes! Combining barley, pearled and bulgur gives you 206 calories and 5.34g protein. This combination can work well as part of a balanced meal.

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