Barley, pearled vs Buckwheat groats, roasted
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Buckwheat groats, roasted
Best for muscle gain
Buckwheat groats, roasted
Best for low-carb
Buckwheat groats, roasted
Macro Comparison
Barley, pearled: 100g (100g) | Buckwheat groats, roasted: 100g (100g)
123
Barley, pearled
92
Buckwheat groats, roasted
2.26g
Barley, pearled
3.38g
Buckwheat groats, roasted
28.2g
Barley, pearled
19.9g
Buckwheat groats, roasted
0.44g
Barley, pearled
0.62g
Buckwheat groats, roasted
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
7%
Barley, pearled
15%
Buckwheat groats, roasted
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| Nutrient | Barley, pearled | Buckwheat groats, roasted |
|---|---|---|
| Calories | 123 | 92 |
| Protein | 2.3g | 3.4g |
| Carbs | 28.2g | 19.9g |
| Fat | 0.4g | 0.6g |
| Fiber | 3.8g | 2.7g |
| Sugar | 0.28g | 0.9g |
| Sodium | 3mg | 4mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.09g | 0.13g |
| Potassium | 93mg | 88mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 11mg | 7mg |
| Iron | 1.33mg | 0.8mg |
Which Should You Choose?
For weight loss
Choose Buckwheat groats, roasted. With 92 calories and 3.38g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Buckwheat groats, roasted. Buckwheat groats, roasted delivers 3.38g protein per serving — 1.1g more than Barley, pearled.
For low-carb diets
Choose Buckwheat groats, roasted with 19.9g carbs per serving.
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Take the free quizCommon Questions
Is Barley, pearled or Buckwheat groats, roasted better for weight loss?
For weight loss, Buckwheat groats, roasted is the better choice. Barley, pearled has 123 calories and 2.26g protein per serving, while Buckwheat groats, roasted has 92 calories and 3.38g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Barley, pearled or Buckwheat groats, roasted?
Buckwheat groats, roasted has more protein per serving. Barley, pearled provides 2.26g and Buckwheat groats, roasted provides 3.38g of protein.
Can I eat both barley, pearled and buckwheat groats, roasted together?
Yes! Combining barley, pearled and buckwheat groats, roasted gives you 215 calories and 5.64g protein. This combination can work well as part of a balanced meal.