Pearled Barley vs Millet
Side-by-side nutrition comparison per serving. See which fits your goals better.
Short answer
Millet has more protein than Pearled Barley: 3.5g vs 2.3g per 100g.
What's your goal?
Tap one to see what matters most.
Quick Verdict
Best for weight loss
Millet
Best for muscle gain
Millet
Best for low-carb
Millet
Macro Comparison
Pearled Barley: 100g (100g) | Millet: 100g (100g)
123
Pearled Barley
119
Millet
2.26g
Pearled Barley
3.51g
Millet
28.2g
Pearled Barley
23.7g
Millet
0.44g
Pearled Barley
1g
Millet
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
7%
Pearled Barley
12%
Millet
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| Nutrient | Pearled Barley | Millet |
|---|---|---|
| Calories | 123 | 119 |
| Protein | 2.3g | 3.5g |
| Carbs | 28.2g | 23.7g |
| Fat | 0.4g | 1g |
| Fiber | 3.8g | 1.3g |
| Sugar | 0.28g | 0.13g |
| Sodium | 3mg | 2mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.09g | 0.17g |
| Potassium | 93mg | 62mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 11mg | 3mg |
| Iron | 1.33mg | 0.63mg |
Which Should You Choose?
For weight loss
Choose Millet. With 119 calories and 3.51g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Millet. Millet delivers 3.51g protein per serving — 1.3g more than Pearled Barley.
For low-carb diets
Choose Millet with 23.7g carbs per serving.
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Take the free quizCommon Questions
Is Pearled Barley or Millet better for weight loss?
For weight loss, Millet is the better choice. Pearled Barley has 123 calories and 2.26g protein per serving, while Millet has 119 calories and 3.51g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Pearled Barley or Millet?
Millet has more protein per serving. Pearled Barley provides 2.26g and Millet provides 3.51g of protein.
Can I eat both pearled barley and millet together?
Yes! Combining pearled barley and millet gives you 242 calories and 5.77g protein. This combination can work well as part of a balanced meal.