Barley, pearled vs Pasta

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Barley, pearled

Best for muscle gain

Pasta

Best for low-carb

Barley, pearled

Macro Comparison

Barley, pearled: 100g (100g)  |  Pasta: 100g (100g)

CaloriesLower is better for weight loss

123

Barley, pearled

vs

371

Pasta

ProteinHigher supports muscle growth

2.26g

Barley, pearled

vs

13g

Pasta

CarbsLower for low-carb diets

28.2g

Barley, pearled

vs

74.7g

Pasta

FatLower for calorie control

0.44g

Barley, pearled

vs

1.51g

Pasta

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

7%

Barley, pearled

14%

Pasta

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Per 100g Comparison

NutrientBarley, pearledPasta
Calories123371
Protein2.3g13g
Carbs28.2g74.7g
Fat0.4g1.5g
Fiber3.8g3.2g
Sugar0.28g2.67g
Sodium3mg6mg
Cholesterol0mg0mg
Saturated Fat0.09g0.28g
Potassium93mg223mg
Vitamin A0mcg0mcg
Vitamin C0mg0mg
Calcium11mg21mg
Iron1.33mg3.3mg

Which Should You Choose?

For weight loss

Choose Barley, pearled. With 123 calories and 2.26g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Pasta. Pasta delivers 13g protein per serving — 10.7g more than Barley, pearled.

For low-carb diets

Choose Barley, pearled with 28.2g carbs per serving.

Full Barley, pearled nutrition facts →Full Pasta nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Barley, pearled or Pasta better for weight loss?

For weight loss, Barley, pearled is the better choice. Barley, pearled has 123 calories and 2.26g protein per serving, while Pasta has 371 calories and 13g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Barley, pearled or Pasta?

Pasta has more protein per serving. Barley, pearled provides 2.26g and Pasta provides 13g of protein.

Can I eat both barley, pearled and pasta together?

Yes! Combining barley, pearled and pasta gives you 494 calories and 15.26g protein. This combination can work well as part of a balanced meal.

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