Chicken, wing, meat and skin vs Crab
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Crab
Best for muscle gain
Chicken, wing, meat and skin
Best for low-carb
Chicken, wing, meat and skin
Macro Comparison
Chicken, wing, meat and skin: 100g (100g) | Crab: 100g (100g)
203
Chicken, wing, meat and skin
83
Crab
18.4g
Chicken, wing, meat and skin
17.9g
Crab
-0.46g
Chicken, wing, meat and skin
0g
Crab
10.6g
Chicken, wing, meat and skin
0.74g
Crab
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
36%
Chicken, wing, meat and skin
86%
Crab
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Take the free quizPer 100g Comparison
| Nutrient | Chicken, wing, meat and skin | Crab |
|---|---|---|
| Calories | 203 | 83 |
| Protein | 18.4g | 17.9g |
| Carbs | -0.5g | 0g |
| Fat | 10.6g | 0.7g |
| Fiber | — | 0g |
| Sugar | — | 0g |
| Sodium | 84.1mg | 395mg |
| Cholesterol | 98.9mg | 97mg |
| Saturated Fat | — | 0.2g |
| Potassium | 194mg | 259mg |
| Vitamin A | — | 1mcg |
| Vitamin C | — | 3.3mg |
| Calcium | 13.6mg | 91mg |
| Iron | 0.51mg | 0.5mg |
Which Should You Choose?
For weight loss
Choose Crab. With 83 calories and 17.9g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chicken, wing, meat and skin. Chicken, wing, meat and skin delivers 18.4g protein per serving — 0.5g more than Crab.
For low-carb diets
Choose Chicken, wing, meat and skin with -0.46g carbs per serving.
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Take the free quizCommon Questions
Is Chicken, wing, meat and skin or Crab better for weight loss?
For weight loss, Crab is the better choice. Chicken, wing, meat and skin has 203 calories and 18.4g protein per serving, while Crab has 83 calories and 17.9g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Chicken, wing, meat and skin or Crab?
Chicken, wing, meat and skin has more protein per serving. Chicken, wing, meat and skin provides 18.4g and Crab provides 17.9g of protein.
Can I eat both chicken, wing, meat and skin and crab together?
Yes! Combining chicken, wing, meat and skin and crab gives you 286 calories and 36.3g protein. This combination can work well as part of a balanced meal.