Anchovies, canned in olive oil vs Chicken, wing, meat and skin
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Chicken, wing, meat and skin
Best for muscle gain
Anchovies, canned in olive oil
Best for low-carb
Chicken, wing, meat and skin
Macro Comparison
Anchovies, canned in olive oil: 100g (100g) | Chicken, wing, meat and skin: 100g (100g)
210
Anchovies, canned in olive oil
203
Chicken, wing, meat and skin
26.9g
Anchovies, canned in olive oil
18.4g
Chicken, wing, meat and skin
2.41g
Anchovies, canned in olive oil
-0.46g
Chicken, wing, meat and skin
9.85g
Anchovies, canned in olive oil
10.6g
Chicken, wing, meat and skin
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
51%
Anchovies, canned in olive oil
36%
Chicken, wing, meat and skin
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Take the free quizPer 100g Comparison
| Nutrient | Anchovies, canned in olive oil | Chicken, wing, meat and skin |
|---|---|---|
| Calories | 210 | 203 |
| Protein | 26.9g | 18.4g |
| Carbs | 2.4g | -0.5g |
| Fat | 9.8g | 10.6g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 5400mg | 84.1mg |
| Cholesterol | — | 98.9mg |
| Saturated Fat | — | — |
| Potassium | 298mg | 194mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 240mg | 13.6mg |
| Iron | 2.69mg | 0.51mg |
Which Should You Choose?
For weight loss
Choose Chicken, wing, meat and skin. With 203 calories and 18.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Anchovies, canned in olive oil. Anchovies, canned in olive oil delivers 26.9g protein per serving — 8.5g more than Chicken, wing, meat and skin.
For low-carb diets
Choose Chicken, wing, meat and skin with -0.46g carbs per serving.
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Take the free quizCommon Questions
Is Anchovies, canned in olive oil or Chicken, wing, meat and skin better for weight loss?
For weight loss, Chicken, wing, meat and skin is the better choice. Anchovies, canned in olive oil has 210 calories and 26.9g protein per serving, while Chicken, wing, meat and skin has 203 calories and 18.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Anchovies, canned in olive oil or Chicken, wing, meat and skin?
Anchovies, canned in olive oil has more protein per serving. Anchovies, canned in olive oil provides 26.9g and Chicken, wing, meat and skin provides 18.4g of protein.
Can I eat both anchovies, canned in olive oil and chicken, wing, meat and skin together?
Yes! Combining anchovies, canned in olive oil and chicken, wing, meat and skin gives you 413 calories and 45.3g protein. This combination can work well as part of a balanced meal.