Chicken Thigh vs Chicken, wing, meat and skin
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Chicken Thigh
Best for muscle gain
Chicken Thigh
Best for low-carb
Chicken, wing, meat and skin
Macro Comparison
Chicken Thigh: 100g (100g) | Chicken, wing, meat and skin: 100g (100g)
119
Chicken Thigh
203
Chicken, wing, meat and skin
19.65g
Chicken Thigh
18.4g
Chicken, wing, meat and skin
0g
Chicken Thigh
-0.46g
Chicken, wing, meat and skin
3.91g
Chicken Thigh
10.6g
Chicken, wing, meat and skin
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
66%
Chicken Thigh
36%
Chicken, wing, meat and skin
Track what you eat automatically
Send a photo of your chicken thigh or chicken, wing, meat and skin meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Chicken Thigh | Chicken, wing, meat and skin |
|---|---|---|
| Calories | 119 | 203 |
| Protein | 19.6g | 18.4g |
| Carbs | 0g | -0.5g |
| Fat | 3.9g | 10.6g |
| Fiber | 0g | — |
| Sugar | 0g | — |
| Sodium | 82mg | 84.1mg |
| Cholesterol | 94mg | 98.9mg |
| Saturated Fat | 0.97g | — |
| Potassium | 264mg | 194mg |
| Vitamin A | 8mcg | — |
| Vitamin C | 0mg | — |
| Calcium | 8mg | 13.6mg |
| Iron | 0.75mg | 0.51mg |
Which Should You Choose?
For weight loss
Choose Chicken Thigh. With 119 calories and 19.65g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chicken Thigh. Chicken Thigh delivers 19.65g protein per serving — 1.3g more than Chicken, wing, meat and skin.
For low-carb diets
Choose Chicken, wing, meat and skin with -0.46g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Chicken Thigh or Chicken, wing, meat and skin better for weight loss?
For weight loss, Chicken Thigh is the better choice. Chicken Thigh has 119 calories and 19.65g protein per serving, while Chicken, wing, meat and skin has 203 calories and 18.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Chicken Thigh or Chicken, wing, meat and skin?
Chicken Thigh has more protein per serving. Chicken Thigh provides 19.65g and Chicken, wing, meat and skin provides 18.4g of protein.
Can I eat both chicken thigh and chicken, wing, meat and skin together?
Yes! Combining chicken thigh and chicken, wing, meat and skin gives you 322 calories and 38.05g protein. This combination can work well as part of a balanced meal.