Corn, sweet, yellow vs Asparagus
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Asparagus
Best for muscle gain
Corn, sweet, yellow
Best for low-carb
Asparagus
Macro Comparison
Corn, sweet, yellow: 100g (100g) | Asparagus: 100g (100g)
86
Corn, sweet, yellow
20
Asparagus
3.27g
Corn, sweet, yellow
2.2g
Asparagus
18.7g
Corn, sweet, yellow
3.88g
Asparagus
1.35g
Corn, sweet, yellow
0.12g
Asparagus
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
15%
Corn, sweet, yellow
44%
Asparagus
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| Nutrient | Corn, sweet, yellow | Asparagus |
|---|---|---|
| Calories | 86 | 20 |
| Protein | 3.3g | 2.2g |
| Carbs | 18.7g | 3.9g |
| Fat | 1.4g | 0.1g |
| Fiber | 2g | 2.1g |
| Sugar | 6.26g | 1.88g |
| Sodium | 15mg | 2mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.33g | 0.04g |
| Potassium | 270mg | 202mg |
| Vitamin A | 9mcg | 38mcg |
| Vitamin C | 6.8mg | 5.6mg |
| Calcium | 2mg | 24mg |
| Iron | 0.52mg | 2.14mg |
Which Should You Choose?
For weight loss
Choose Asparagus. With 20 calories and 2.2g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Corn, sweet, yellow. Corn, sweet, yellow delivers 3.27g protein per serving — 1.1g more than Asparagus.
For low-carb diets
Choose Asparagus with 3.88g carbs per serving.
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Take the free quizCommon Questions
Is Corn, sweet, yellow or Asparagus better for weight loss?
For weight loss, Asparagus is the better choice. Corn, sweet, yellow has 86 calories and 3.27g protein per serving, while Asparagus has 20 calories and 2.2g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Corn, sweet, yellow or Asparagus?
Corn, sweet, yellow has more protein per serving. Corn, sweet, yellow provides 3.27g and Asparagus provides 2.2g of protein.
Can I eat both corn, sweet, yellow and asparagus together?
Yes! Combining corn, sweet, yellow and asparagus gives you 106 calories and 5.470000000000001g protein. This combination can work well as part of a balanced meal.