Corn, sweet, yellow vs Beets
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beets
Best for muscle gain
Corn, sweet, yellow
Best for low-carb
Beets
Macro Comparison
Corn, sweet, yellow: 100g (100g) | Beets: 100g (100g)
86
Corn, sweet, yellow
43
Beets
3.27g
Corn, sweet, yellow
1.69g
Beets
18.7g
Corn, sweet, yellow
8.79g
Beets
1.35g
Corn, sweet, yellow
0.3g
Beets
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
15%
Corn, sweet, yellow
16%
Beets
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| Nutrient | Corn, sweet, yellow | Beets |
|---|---|---|
| Calories | 86 | 43 |
| Protein | 3.3g | 1.7g |
| Carbs | 18.7g | 8.8g |
| Fat | 1.4g | 0.3g |
| Fiber | 2g | 3.12g |
| Sugar | 6.26g | — |
| Sodium | 15mg | 112mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.33g | — |
| Potassium | 270mg | 342mg |
| Vitamin A | 9mcg | — |
| Vitamin C | 6.8mg | 4.6mg |
| Calcium | 2mg | 13.8mg |
| Iron | 0.52mg | 0.43mg |
Which Should You Choose?
For weight loss
Choose Beets. With 43 calories and 1.69g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Corn, sweet, yellow. Corn, sweet, yellow delivers 3.27g protein per serving — 1.6g more than Beets.
For low-carb diets
Choose Beets with 8.79g carbs per serving.
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Take the free quizCommon Questions
Is Corn, sweet, yellow or Beets better for weight loss?
For weight loss, Beets is the better choice. Corn, sweet, yellow has 86 calories and 3.27g protein per serving, while Beets has 43 calories and 1.69g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Corn, sweet, yellow or Beets?
Corn, sweet, yellow has more protein per serving. Corn, sweet, yellow provides 3.27g and Beets provides 1.69g of protein.
Can I eat both corn, sweet, yellow and beets together?
Yes! Combining corn, sweet, yellow and beets gives you 129 calories and 4.96g protein. This combination can work well as part of a balanced meal.