Corn, sweet, yellow vs Broccoli
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Broccoli
Best for muscle gain
Corn, sweet, yellow
Best for low-carb
Broccoli
Macro Comparison
Corn, sweet, yellow: 100g (100g) | Broccoli: 100g (100g)
86
Corn, sweet, yellow
31
Broccoli
3.27g
Corn, sweet, yellow
2.57g
Broccoli
18.7g
Corn, sweet, yellow
6.27g
Broccoli
1.35g
Corn, sweet, yellow
0.34g
Broccoli
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
15%
Corn, sweet, yellow
33%
Broccoli
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| Nutrient | Corn, sweet, yellow | Broccoli |
|---|---|---|
| Calories | 86 | 31 |
| Protein | 3.3g | 2.6g |
| Carbs | 18.7g | 6.3g |
| Fat | 1.4g | 0.3g |
| Fiber | 2g | 2.4g |
| Sugar | 6.26g | — |
| Sodium | 15mg | 36mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.33g | 0.04g |
| Potassium | 270mg | 303mg |
| Vitamin A | 9mcg | 8mcg |
| Vitamin C | 6.8mg | 91.3mg |
| Calcium | 2mg | 46mg |
| Iron | 0.52mg | 0.69mg |
Which Should You Choose?
For weight loss
Choose Broccoli. With 31 calories and 2.57g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Corn, sweet, yellow. Corn, sweet, yellow delivers 3.27g protein per serving — 0.7g more than Broccoli.
For low-carb diets
Choose Broccoli with 6.27g carbs per serving.
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Take the free quizCommon Questions
Is Corn, sweet, yellow or Broccoli better for weight loss?
For weight loss, Broccoli is the better choice. Corn, sweet, yellow has 86 calories and 3.27g protein per serving, while Broccoli has 31 calories and 2.57g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Corn, sweet, yellow or Broccoli?
Corn, sweet, yellow has more protein per serving. Corn, sweet, yellow provides 3.27g and Broccoli provides 2.57g of protein.
Can I eat both corn, sweet, yellow and broccoli together?
Yes! Combining corn, sweet, yellow and broccoli gives you 117 calories and 5.84g protein. This combination can work well as part of a balanced meal.