Corn, sweet, yellow Nutrition Facts
86 calories per 100g serving
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Sweet corn is a starchy vegetable that provides 86 calories per 100g with a decent mix of carbs and a bit of protein and fiber. It's naturally sweet and versatile — enjoy it on the cob, as kernels in salads and salsas, or ground into cornmeal for baking.
Protein
3.27g
15% of calories
Carbs
18.7g
87% of calories
Fat
1.35g
14% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 86 kcal |
| Protein | 3.27g |
| Total Carbohydrates | 18.7g |
| Total Fat | 1.35g |
| Dietary Fiber | 2g |
| Sugars | 6.26g |
| Saturated Fat | 0.33g |
| Cholesterol | 0mg |
| Sodium | 15mg |
| Potassium | 270mg |
| Vitamin A | 9mcg |
| Vitamin C | 6.8mg |
| Calcium | 2mg |
| Iron | 0.52mg |
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Weight Loss
Corn is moderate in calories for a vegetable due to its starch content, so portion awareness matters. That said, a single ear of corn is only about 90 calories and adds satisfying sweetness and fiber to meals.
Muscle Gain
Corn is a solid carb source to fuel workouts and support recovery. Add it alongside your protein source for extra energy, and don't be shy with portions when you need the calories.
Maintenance
Corn is a wholesome, naturally gluten-free carb that fits easily into balanced meals. It provides fiber, B vitamins, and antioxidants like lutein and zeaxanthin for eye health.
Meal Ideas with Corn, sweet, yellow
Did you know?
An average ear of corn has about 800 kernels arranged in 16 rows, and each kernel is technically an individual fruit — making corn one of the most unusual foods we eat daily.
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Take the free quizCommon Questions About Corn, sweet, yellow
How many calories are in Corn, sweet, yellow?
Corn, sweet, yellow contains 86 calories per 100g serving. It provides 3.27g of protein, 18.7g of carbs, and 1.35g of fat.
Is Corn, sweet, yellow good for weight loss?
Corn is moderate in calories for a vegetable due to its starch content, so portion awareness matters. That said, a single ear of corn is only about 90 calories and adds satisfying sweetness and fiber to meals.
What pairs well with Corn, sweet, yellow?
Great pairings include: Grilled corn on the cob with lime, chili powder, grilled chicken breast, and black beans, Corn and black bean salad with avocado, tomatoes, and grilled shrimp, Creamy corn chowder with bacon bits and a side of crusty bread. These combinations provide a balanced mix of macronutrients.