Crab vs sardine, Atlantic, canned in oil, drained solids with bone
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Crab
Best for muscle gain
sardine, Atlantic, canned in oil, drained solids with bone
Best for low-carb
Crab
Macro Comparison
Crab: 100g (100g) | sardine, Atlantic, canned in oil, drained solids with bone: 100g (100g)
83
Crab
208
sardine, Atlantic, canned in oil, drained solids with bone
17.9g
Crab
24.6g
sardine, Atlantic, canned in oil, drained solids with bone
0g
Crab
0g
sardine, Atlantic, canned in oil, drained solids with bone
0.74g
Crab
11.4g
sardine, Atlantic, canned in oil, drained solids with bone
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
86%
Crab
47%
sardine, Atlantic, canned in oil, drained solids with bone
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Take the free quizPer 100g Comparison
| Nutrient | Crab | sardine, Atlantic, canned in oil, drained solids with bone |
|---|---|---|
| Calories | 83 | 208 |
| Protein | 17.9g | 24.6g |
| Carbs | 0g | 0g |
| Fat | 0.7g | 11.4g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 395mg | 307mg |
| Cholesterol | 97mg | 142mg |
| Saturated Fat | 0.2g | 1.53g |
| Potassium | 259mg | 397mg |
| Vitamin A | 1mcg | 32mcg |
| Vitamin C | 3.3mg | 0mg |
| Calcium | 91mg | 382mg |
| Iron | 0.5mg | 2.92mg |
Which Should You Choose?
For weight loss
Choose Crab. With 83 calories and 17.9g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose sardine, Atlantic, canned in oil, drained solids with bone. sardine, Atlantic, canned in oil, drained solids with bone delivers 24.6g protein per serving — 6.7g more than Crab.
For low-carb diets
Choose Crab with 0g carbs per serving.
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Take the free quizCommon Questions
Is Crab or sardine, Atlantic, canned in oil, drained solids with bone better for weight loss?
For weight loss, Crab is the better choice. Crab has 83 calories and 17.9g protein per serving, while sardine, Atlantic, canned in oil, drained solids with bone has 208 calories and 24.6g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Crab or sardine, Atlantic, canned in oil, drained solids with bone?
sardine, Atlantic, canned in oil, drained solids with bone has more protein per serving. Crab provides 17.9g and sardine, Atlantic, canned in oil, drained solids with bone provides 24.6g of protein.
Can I eat both crab and sardine, atlantic, canned in oil, drained solids with bone together?
Yes! Combining crab and sardine, atlantic, canned in oil, drained solids with bone gives you 291 calories and 42.5g protein. This combination can work well as part of a balanced meal.