sardine, Atlantic, canned in oil, drained solids with bone vs shrimp
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
shrimp
Best for muscle gain
sardine, Atlantic, canned in oil, drained solids with bone
Best for low-carb
sardine, Atlantic, canned in oil, drained solids with bone
Macro Comparison
sardine, Atlantic, canned in oil, drained solids with bone: 100g (100g) | shrimp: 100g (100g)
208
sardine, Atlantic, canned in oil, drained solids with bone
99
shrimp
24.6g
sardine, Atlantic, canned in oil, drained solids with bone
24g
shrimp
0g
sardine, Atlantic, canned in oil, drained solids with bone
0.2g
shrimp
11.4g
sardine, Atlantic, canned in oil, drained solids with bone
0.28g
shrimp
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
47%
sardine, Atlantic, canned in oil, drained solids with bone
97%
shrimp
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Take the free quizPer 100g Comparison
| Nutrient | sardine, Atlantic, canned in oil, drained solids with bone | shrimp |
|---|---|---|
| Calories | 208 | 99 |
| Protein | 24.6g | 24g |
| Carbs | 0g | 0.2g |
| Fat | 11.4g | 0.3g |
| Fiber | 0g | — |
| Sugar | 0g | — |
| Sodium | 307mg | 111mg |
| Cholesterol | 142mg | 189mg |
| Saturated Fat | 1.53g | 0.06g |
| Potassium | 397mg | 259mg |
| Vitamin A | 32mcg | — |
| Vitamin C | 0mg | — |
| Calcium | 382mg | 70mg |
| Iron | 2.92mg | 0.51mg |
Which Should You Choose?
For weight loss
Choose shrimp. With 99 calories and 24g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose sardine, Atlantic, canned in oil, drained solids with bone. sardine, Atlantic, canned in oil, drained solids with bone delivers 24.6g protein per serving — 0.6g more than shrimp.
For low-carb diets
Choose sardine, Atlantic, canned in oil, drained solids with bone with 0g carbs per serving.
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Take the free quizCommon Questions
Is sardine, Atlantic, canned in oil, drained solids with bone or shrimp better for weight loss?
For weight loss, shrimp is the better choice. sardine, Atlantic, canned in oil, drained solids with bone has 208 calories and 24.6g protein per serving, while shrimp has 99 calories and 24g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, sardine, Atlantic, canned in oil, drained solids with bone or shrimp?
sardine, Atlantic, canned in oil, drained solids with bone has more protein per serving. sardine, Atlantic, canned in oil, drained solids with bone provides 24.6g and shrimp provides 24g of protein.
Can I eat both sardine, atlantic, canned in oil, drained solids with bone and shrimp together?
Yes! Combining sardine, atlantic, canned in oil, drained solids with bone and shrimp gives you 307 calories and 48.6g protein. This combination can work well as part of a balanced meal.