catfish, channel, farmed vs sardine, Atlantic, canned in oil, drained solids with bone
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
catfish, channel, farmed
Best for muscle gain
sardine, Atlantic, canned in oil, drained solids with bone
Best for low-carb
catfish, channel, farmed
Macro Comparison
catfish, channel, farmed: 100g (100g) | sardine, Atlantic, canned in oil, drained solids with bone: 100g (100g)
119
catfish, channel, farmed
208
sardine, Atlantic, canned in oil, drained solids with bone
15.2g
catfish, channel, farmed
24.6g
sardine, Atlantic, canned in oil, drained solids with bone
0g
catfish, channel, farmed
0g
sardine, Atlantic, canned in oil, drained solids with bone
5.94g
catfish, channel, farmed
11.4g
sardine, Atlantic, canned in oil, drained solids with bone
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
51%
catfish, channel, farmed
47%
sardine, Atlantic, canned in oil, drained solids with bone
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Take the free quizPer 100g Comparison
| Nutrient | catfish, channel, farmed | sardine, Atlantic, canned in oil, drained solids with bone |
|---|---|---|
| Calories | 119 | 208 |
| Protein | 15.2g | 24.6g |
| Carbs | 0g | 0g |
| Fat | 5.9g | 11.4g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 98mg | 307mg |
| Cholesterol | 55mg | 142mg |
| Saturated Fat | 1.31g | 1.53g |
| Potassium | 302mg | 397mg |
| Vitamin A | 0mcg | 32mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 8mg | 382mg |
| Iron | 0.23mg | 2.92mg |
Which Should You Choose?
For weight loss
Choose catfish, channel, farmed. With 119 calories and 15.2g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose sardine, Atlantic, canned in oil, drained solids with bone. sardine, Atlantic, canned in oil, drained solids with bone delivers 24.6g protein per serving — 9.4g more than catfish, channel, farmed.
For low-carb diets
Choose catfish, channel, farmed with 0g carbs per serving.
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Take the free quizCommon Questions
Is catfish, channel, farmed or sardine, Atlantic, canned in oil, drained solids with bone better for weight loss?
For weight loss, catfish, channel, farmed is the better choice. catfish, channel, farmed has 119 calories and 15.2g protein per serving, while sardine, Atlantic, canned in oil, drained solids with bone has 208 calories and 24.6g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, catfish, channel, farmed or sardine, Atlantic, canned in oil, drained solids with bone?
sardine, Atlantic, canned in oil, drained solids with bone has more protein per serving. catfish, channel, farmed provides 15.2g and sardine, Atlantic, canned in oil, drained solids with bone provides 24.6g of protein.
Can I eat both catfish, channel, farmed and sardine, atlantic, canned in oil, drained solids with bone together?
Yes! Combining catfish, channel, farmed and sardine, atlantic, canned in oil, drained solids with bone gives you 327 calories and 39.8g protein. This combination can work well as part of a balanced meal.