Flaxseed, ground vs almonds
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Flaxseed, ground
Best for muscle gain
almonds
Best for low-carb
almonds
Macro Comparison
Flaxseed, ground: 100g (100g) | almonds: 100g (100g)
534
Flaxseed, ground
579
almonds
18g
Flaxseed, ground
21.5g
almonds
34.4g
Flaxseed, ground
20g
almonds
37.3g
Flaxseed, ground
51.1g
almonds
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
13%
Flaxseed, ground
15%
almonds
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| Nutrient | Flaxseed, ground | almonds |
|---|---|---|
| Calories | 534 | 579 |
| Protein | 18g | 21.5g |
| Carbs | 34.4g | 20g |
| Fat | 37.3g | 51.1g |
| Fiber | 23.1g | 10.8g |
| Sugar | — | — |
| Sodium | 36.7mg | 0mg |
| Cholesterol | — | — |
| Saturated Fat | 3.28g | 3.78g |
| Potassium | 793mg | 733mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 230mg | 254mg |
| Iron | 5.78mg | 3.74mg |
Which Should You Choose?
For weight loss
Choose Flaxseed, ground. With 534 calories and 18g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose almonds. almonds delivers 21.5g protein per serving — 3.5g more than Flaxseed, ground.
For low-carb diets
Choose almonds with 20g carbs per serving.
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Take the free quizCommon Questions
Is Flaxseed, ground or almonds better for weight loss?
For weight loss, Flaxseed, ground is the better choice. Flaxseed, ground has 534 calories and 18g protein per serving, while almonds has 579 calories and 21.5g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Flaxseed, ground or almonds?
almonds has more protein per serving. Flaxseed, ground provides 18g and almonds provides 21.5g of protein.
Can I eat both flaxseed, ground and almonds together?
Yes! Combining flaxseed, ground and almonds gives you 1113 calories and 39.5g protein. This combination can work well as part of a balanced meal.