almonds vs Almond butter, creamy
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
almonds
Best for muscle gain
almonds
Best for low-carb
almonds
Macro Comparison
almonds: 100g (100g) | Almond butter, creamy: 100g (100g)
579
almonds
614
Almond butter, creamy
21.5g
almonds
20.8g
Almond butter, creamy
20g
almonds
21.2g
Almond butter, creamy
51.1g
almonds
53g
Almond butter, creamy
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
15%
almonds
14%
Almond butter, creamy
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| Nutrient | almonds | Almond butter, creamy |
|---|---|---|
| Calories | 579 | 614 |
| Protein | 21.5g | 20.8g |
| Carbs | 20g | 21.2g |
| Fat | 51.1g | 53g |
| Fiber | 10.8g | 9.72g |
| Sugar | — | — |
| Sodium | 0mg | 1mg |
| Cholesterol | — | — |
| Saturated Fat | 3.78g | 4.25g |
| Potassium | 733mg | 745mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 254mg | 264mg |
| Iron | 3.74mg | 4.11mg |
Which Should You Choose?
For weight loss
Choose almonds. With 579 calories and 21.5g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose almonds. almonds delivers 21.5g protein per serving — 0.7g more than Almond butter, creamy.
For low-carb diets
Choose almonds with 20g carbs per serving.
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Take the free quizCommon Questions
Is almonds or Almond butter, creamy better for weight loss?
For weight loss, almonds is the better choice. almonds has 579 calories and 21.5g protein per serving, while Almond butter, creamy has 614 calories and 20.8g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, almonds or Almond butter, creamy?
almonds has more protein per serving. almonds provides 21.5g and Almond butter, creamy provides 20.8g of protein.
Can I eat both almonds and almond butter, creamy together?
Yes! Combining almonds and almond butter, creamy gives you 1193 calories and 42.3g protein. This combination can work well as part of a balanced meal.