Flaxseed, ground vs Cashews
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Flaxseed, ground
Best for muscle gain
Flaxseed, ground
Best for low-carb
Flaxseed, ground
Macro Comparison
Flaxseed, ground: 100g (100g) | Cashews: 100g (100g)
534
Flaxseed, ground
553
Cashews
18g
Flaxseed, ground
17.4g
Cashews
34.4g
Flaxseed, ground
36.3g
Cashews
37.3g
Flaxseed, ground
38.9g
Cashews
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
13%
Flaxseed, ground
13%
Cashews
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| Nutrient | Flaxseed, ground | Cashews |
|---|---|---|
| Calories | 534 | 553 |
| Protein | 18g | 17.4g |
| Carbs | 34.4g | 36.3g |
| Fat | 37.3g | 38.9g |
| Fiber | 23.1g | 4.1g |
| Sugar | — | — |
| Sodium | 36.7mg | 4.76mg |
| Cholesterol | — | — |
| Saturated Fat | 3.28g | — |
| Potassium | 793mg | 638mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 230mg | 42mg |
| Iron | 5.78mg | 5.99mg |
Which Should You Choose?
For weight loss
Choose Flaxseed, ground. With 534 calories and 18g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Flaxseed, ground. Flaxseed, ground delivers 18g protein per serving — 0.6g more than Cashews.
For low-carb diets
Choose Flaxseed, ground with 34.4g carbs per serving.
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Take the free quizCommon Questions
Is Flaxseed, ground or Cashews better for weight loss?
For weight loss, Flaxseed, ground is the better choice. Flaxseed, ground has 534 calories and 18g protein per serving, while Cashews has 553 calories and 17.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Flaxseed, ground or Cashews?
Flaxseed, ground has more protein per serving. Flaxseed, ground provides 18g and Cashews provides 17.4g of protein.
Can I eat both flaxseed, ground and cashews together?
Yes! Combining flaxseed, ground and cashews gives you 1087 calories and 35.4g protein. This combination can work well as part of a balanced meal.