Flaxseed, ground vs pumpkin seeds
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Flaxseed, ground
Best for muscle gain
pumpkin seeds
Best for low-carb
pumpkin seeds
Macro Comparison
Flaxseed, ground: 100g (100g) | pumpkin seeds: 100g (100g)
534
Flaxseed, ground
559
pumpkin seeds
18g
Flaxseed, ground
29.9g
pumpkin seeds
34.4g
Flaxseed, ground
18.7g
pumpkin seeds
37.3g
Flaxseed, ground
40g
pumpkin seeds
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
13%
Flaxseed, ground
21%
pumpkin seeds
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| Nutrient | Flaxseed, ground | pumpkin seeds |
|---|---|---|
| Calories | 534 | 559 |
| Protein | 18g | 29.9g |
| Carbs | 34.4g | 18.7g |
| Fat | 37.3g | 40g |
| Fiber | 23.1g | 5.08g |
| Sugar | — | — |
| Sodium | 36.7mg | 0mg |
| Cholesterol | — | — |
| Saturated Fat | 3.28g | — |
| Potassium | 793mg | 691mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 230mg | 37.4mg |
| Iron | 5.78mg | 8.36mg |
Which Should You Choose?
For weight loss
Choose Flaxseed, ground. With 534 calories and 18g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose pumpkin seeds. pumpkin seeds delivers 29.9g protein per serving — 11.9g more than Flaxseed, ground.
For low-carb diets
Choose pumpkin seeds with 18.7g carbs per serving.
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Take the free quizCommon Questions
Is Flaxseed, ground or pumpkin seeds better for weight loss?
For weight loss, Flaxseed, ground is the better choice. Flaxseed, ground has 534 calories and 18g protein per serving, while pumpkin seeds has 559 calories and 29.9g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Flaxseed, ground or pumpkin seeds?
pumpkin seeds has more protein per serving. Flaxseed, ground provides 18g and pumpkin seeds provides 29.9g of protein.
Can I eat both flaxseed, ground and pumpkin seeds together?
Yes! Combining flaxseed, ground and pumpkin seeds gives you 1093 calories and 47.9g protein. This combination can work well as part of a balanced meal.