Homemade Granola vs Wild Rice
Side-by-side nutrition comparison per serving. See which fits your goals better.
Short answer
Homemade Granola has more protein than Wild Rice: 13.7g vs 4g per 100g.
Wild Rice has fewer calories: 101 vs 489 per 100g (Homemade Granola).
Quick Verdict
Best for weight loss
Wild Rice
Best for muscle gain
Homemade Granola
Best for low-carb
Wild Rice
Macro Comparison
Homemade Granola: 100g (100g) | Wild Rice: 100g (100g)
489
Homemade Granola
101
Wild Rice
13.7g
Homemade Granola
3.99g
Wild Rice
53.9g
Homemade Granola
21.3g
Wild Rice
24.3g
Homemade Granola
0.34g
Wild Rice
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
11%
Homemade Granola
16%
Wild Rice
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| Nutrient | Homemade Granola | Wild Rice |
|---|---|---|
| Calories | 489 | 101 |
| Protein | 13.7g | 4g |
| Carbs | 53.9g | 21.3g |
| Fat | 24.3g | 0.3g |
| Fiber | 8.9g | 1.8g |
| Sugar | 19.8g | 0.73g |
| Sodium | 26mg | 3mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 3.96g | 0.05g |
| Potassium | 539mg | 101mg |
| Vitamin A | 1mcg | 0mcg |
| Vitamin C | 1.2mg | 0mg |
| Calcium | 76mg | 3mg |
| Iron | 3.95mg | 0.6mg |
Which Should You Choose?
For weight loss
Choose Wild Rice. With 101 calories and 3.99g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Homemade Granola. Homemade Granola delivers 13.7g protein per serving — 9.7g more than Wild Rice.
For low-carb diets
Choose Wild Rice with 21.3g carbs per serving.
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Take the free quizCommon Questions
Is Homemade Granola or Wild Rice better for weight loss?
For weight loss, Wild Rice is the better choice. Homemade Granola has 489 calories and 13.7g protein per serving, while Wild Rice has 101 calories and 3.99g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Homemade Granola or Wild Rice?
Homemade Granola has more protein per serving. Homemade Granola provides 13.7g and Wild Rice provides 3.99g of protein.
Can I eat both homemade granola and wild rice together?
Yes! Combining homemade granola and wild rice gives you 590 calories and 17.689999999999998g protein. This combination can work well as part of a balanced meal.