Bulgur vs Homemade Granola
Side-by-side nutrition comparison per serving. See which fits your goals better.
Short answer
Homemade Granola has more protein than Bulgur: 13.7g vs 3.1g per 100g.
Bulgur has fewer calories: 83 vs 489 per 100g (Homemade Granola).
What's your goal?
Tap one to see what matters most.
Quick Verdict
Best for weight loss
Bulgur
Best for muscle gain
Homemade Granola
Best for low-carb
Bulgur
Macro Comparison
Bulgur: 100g (100g) | Homemade Granola: 100g (100g)
83
Bulgur
489
Homemade Granola
3.08g
Bulgur
13.7g
Homemade Granola
18.6g
Bulgur
53.9g
Homemade Granola
0.24g
Bulgur
24.3g
Homemade Granola
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
15%
Bulgur
11%
Homemade Granola
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| Nutrient | Bulgur | Homemade Granola |
|---|---|---|
| Calories | 83 | 489 |
| Protein | 3.1g | 13.7g |
| Carbs | 18.6g | 53.9g |
| Fat | 0.2g | 24.3g |
| Fiber | 4.5g | 8.9g |
| Sugar | 0.1g | 19.8g |
| Sodium | 5mg | 26mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.04g | 3.96g |
| Potassium | 68mg | 539mg |
| Vitamin A | 0mcg | 1mcg |
| Vitamin C | 0mg | 1.2mg |
| Calcium | 10mg | 76mg |
| Iron | 0.96mg | 3.95mg |
Which Should You Choose?
For weight loss
Choose Bulgur. With 83 calories and 3.08g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Homemade Granola. Homemade Granola delivers 13.7g protein per serving — 10.6g more than Bulgur.
For low-carb diets
Choose Bulgur with 18.6g carbs per serving.
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Take the free quizCommon Questions
Is Bulgur or Homemade Granola better for weight loss?
For weight loss, Bulgur is the better choice. Bulgur has 83 calories and 3.08g protein per serving, while Homemade Granola has 489 calories and 13.7g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Bulgur or Homemade Granola?
Homemade Granola has more protein per serving. Bulgur provides 3.08g and Homemade Granola provides 13.7g of protein.
Can I eat both bulgur and homemade granola together?
Yes! Combining bulgur and homemade granola gives you 572 calories and 16.78g protein. This combination can work well as part of a balanced meal.