Buckwheat groats, roasted vs Cereals ready-to-eat, granola, homemade
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Buckwheat groats, roasted
Best for muscle gain
Cereals ready-to-eat, granola, homemade
Best for low-carb
Buckwheat groats, roasted
Macro Comparison
Buckwheat groats, roasted: 100g (100g) | Cereals ready-to-eat, granola, homemade: 100g (100g)
92
Buckwheat groats, roasted
489
Cereals ready-to-eat, granola, homemade
3.38g
Buckwheat groats, roasted
13.7g
Cereals ready-to-eat, granola, homemade
19.9g
Buckwheat groats, roasted
53.9g
Cereals ready-to-eat, granola, homemade
0.62g
Buckwheat groats, roasted
24.3g
Cereals ready-to-eat, granola, homemade
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
15%
Buckwheat groats, roasted
11%
Cereals ready-to-eat, granola, homemade
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| Nutrient | Buckwheat groats, roasted | Cereals ready-to-eat, granola, homemade |
|---|---|---|
| Calories | 92 | 489 |
| Protein | 3.4g | 13.7g |
| Carbs | 19.9g | 53.9g |
| Fat | 0.6g | 24.3g |
| Fiber | 2.7g | 8.9g |
| Sugar | 0.9g | 19.8g |
| Sodium | 4mg | 26mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.13g | 3.96g |
| Potassium | 88mg | 539mg |
| Vitamin A | 0mcg | 1mcg |
| Vitamin C | 0mg | 1.2mg |
| Calcium | 7mg | 76mg |
| Iron | 0.8mg | 3.95mg |
Which Should You Choose?
For weight loss
Choose Buckwheat groats, roasted. With 92 calories and 3.38g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Cereals ready-to-eat, granola, homemade. Cereals ready-to-eat, granola, homemade delivers 13.7g protein per serving — 10.3g more than Buckwheat groats, roasted.
For low-carb diets
Choose Buckwheat groats, roasted with 19.9g carbs per serving.
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Take the free quizCommon Questions
Is Buckwheat groats, roasted or Cereals ready-to-eat, granola, homemade better for weight loss?
For weight loss, Buckwheat groats, roasted is the better choice. Buckwheat groats, roasted has 92 calories and 3.38g protein per serving, while Cereals ready-to-eat, granola, homemade has 489 calories and 13.7g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Buckwheat groats, roasted or Cereals ready-to-eat, granola, homemade?
Cereals ready-to-eat, granola, homemade has more protein per serving. Buckwheat groats, roasted provides 3.38g and Cereals ready-to-eat, granola, homemade provides 13.7g of protein.
Can I eat both buckwheat groats, roasted and cereals ready-to-eat, granola, homemade together?
Yes! Combining buckwheat groats, roasted and cereals ready-to-eat, granola, homemade gives you 581 calories and 17.08g protein. This combination can work well as part of a balanced meal.