Beans, snap, green vs Asparagus
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Asparagus
Best for muscle gain
Asparagus
Best for low-carb
Asparagus
Macro Comparison
Beans, snap, green: 100g (100g) | Asparagus: 100g (100g)
31
Beans, snap, green
20
Asparagus
1.97g
Beans, snap, green
2.2g
Asparagus
7.41g
Beans, snap, green
3.88g
Asparagus
0.28g
Beans, snap, green
0.12g
Asparagus
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
25%
Beans, snap, green
44%
Asparagus
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| Nutrient | Beans, snap, green | Asparagus |
|---|---|---|
| Calories | 31 | 20 |
| Protein | 2g | 2.2g |
| Carbs | 7.4g | 3.9g |
| Fat | 0.3g | 0.1g |
| Fiber | 3.01g | 2.1g |
| Sugar | — | 1.88g |
| Sodium | 0mg | 2mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.04g |
| Potassium | 290mg | 202mg |
| Vitamin A | — | 38mcg |
| Vitamin C | — | 5.6mg |
| Calcium | 40mg | 24mg |
| Iron | 0.65mg | 2.14mg |
Which Should You Choose?
For weight loss
Choose Asparagus. With 20 calories and 2.2g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Asparagus. Asparagus delivers 2.2g protein per serving — 0.2g more than Beans, snap, green.
For low-carb diets
Choose Asparagus with 3.88g carbs per serving.
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Take the free quizCommon Questions
Is Beans, snap, green or Asparagus better for weight loss?
For weight loss, Asparagus is the better choice. Beans, snap, green has 31 calories and 1.97g protein per serving, while Asparagus has 20 calories and 2.2g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, snap, green or Asparagus?
Asparagus has more protein per serving. Beans, snap, green provides 1.97g and Asparagus provides 2.2g of protein.
Can I eat both beans, snap, green and asparagus together?
Yes! Combining beans, snap, green and asparagus gives you 51 calories and 4.17g protein. This combination can work well as part of a balanced meal.