Beans, snap, green vs Brussels sprouts
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, snap, green
Best for muscle gain
Brussels sprouts
Best for low-carb
Beans, snap, green
Macro Comparison
Beans, snap, green: 100g (100g) | Brussels sprouts: 100g (100g)
31
Beans, snap, green
43
Brussels sprouts
1.97g
Beans, snap, green
3.98g
Brussels sprouts
7.41g
Beans, snap, green
9.62g
Brussels sprouts
0.28g
Beans, snap, green
0.57g
Brussels sprouts
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
25%
Beans, snap, green
37%
Brussels sprouts
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| Nutrient | Beans, snap, green | Brussels sprouts |
|---|---|---|
| Calories | 31 | 43 |
| Protein | 2g | 4g |
| Carbs | 7.4g | 9.6g |
| Fat | 0.3g | 0.6g |
| Fiber | 3.01g | 4.78g |
| Sugar | — | — |
| Sodium | 0mg | 25.7mg |
| Cholesterol | — | — |
| Saturated Fat | — | — |
| Potassium | 290mg | 477mg |
| Vitamin A | — | — |
| Vitamin C | — | 143mg |
| Calcium | 40mg | 38.6mg |
| Iron | 0.65mg | 0.73mg |
Which Should You Choose?
For weight loss
Choose Beans, snap, green. With 31 calories and 1.97g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Brussels sprouts. Brussels sprouts delivers 3.98g protein per serving — 2g more than Beans, snap, green.
For low-carb diets
Choose Beans, snap, green with 7.41g carbs per serving.
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Take the free quizCommon Questions
Is Beans, snap, green or Brussels sprouts better for weight loss?
For weight loss, Beans, snap, green is the better choice. Beans, snap, green has 31 calories and 1.97g protein per serving, while Brussels sprouts has 43 calories and 3.98g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, snap, green or Brussels sprouts?
Brussels sprouts has more protein per serving. Beans, snap, green provides 1.97g and Brussels sprouts provides 3.98g of protein.
Can I eat both beans, snap, green and brussels sprouts together?
Yes! Combining beans, snap, green and brussels sprouts gives you 74 calories and 5.95g protein. This combination can work well as part of a balanced meal.