Beans, snap, green vs Broccoli
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Broccoli
Best for muscle gain
Broccoli
Best for low-carb
Broccoli
Macro Comparison
Beans, snap, green: 100g (100g) | Broccoli: 100g (100g)
31
Beans, snap, green
31
Broccoli
1.97g
Beans, snap, green
2.57g
Broccoli
7.41g
Beans, snap, green
6.27g
Broccoli
0.28g
Beans, snap, green
0.34g
Broccoli
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
25%
Beans, snap, green
33%
Broccoli
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| Nutrient | Beans, snap, green | Broccoli |
|---|---|---|
| Calories | 31 | 31 |
| Protein | 2g | 2.6g |
| Carbs | 7.4g | 6.3g |
| Fat | 0.3g | 0.3g |
| Fiber | 3.01g | 2.4g |
| Sugar | — | — |
| Sodium | 0mg | 36mg |
| Cholesterol | — | — |
| Saturated Fat | — | 0.04g |
| Potassium | 290mg | 303mg |
| Vitamin A | — | 8mcg |
| Vitamin C | — | 91.3mg |
| Calcium | 40mg | 46mg |
| Iron | 0.65mg | 0.69mg |
Which Should You Choose?
For weight loss
Choose Broccoli. With 31 calories and 2.57g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Broccoli. Broccoli delivers 2.57g protein per serving — 0.6g more than Beans, snap, green.
For low-carb diets
Choose Broccoli with 6.27g carbs per serving.
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Take the free quizCommon Questions
Is Beans, snap, green or Broccoli better for weight loss?
For weight loss, Broccoli is the better choice. Beans, snap, green has 31 calories and 1.97g protein per serving, while Broccoli has 31 calories and 2.57g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, snap, green or Broccoli?
Broccoli has more protein per serving. Beans, snap, green provides 1.97g and Broccoli provides 2.57g of protein.
Can I eat both beans, snap, green and broccoli together?
Yes! Combining beans, snap, green and broccoli gives you 62 calories and 4.54g protein. This combination can work well as part of a balanced meal.