Oats vs Beets
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beets
Best for muscle gain
Oats
Best for low-carb
Beets
Macro Comparison
Oats: 100g (100g) | Beets: 100g (100g)
379
Oats
43
Beets
13.2g
Oats
1.69g
Beets
67.7g
Oats
8.79g
Beets
6.52g
Oats
0.3g
Beets
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
14%
Oats
16%
Beets
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| Nutrient | Oats | Beets |
|---|---|---|
| Calories | 379 | 43 |
| Protein | 13.2g | 1.7g |
| Carbs | 67.7g | 8.8g |
| Fat | 6.5g | 0.3g |
| Fiber | 10.1g | 3.12g |
| Sugar | 0.99g | — |
| Sodium | 6mg | 112mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 1.11g | — |
| Potassium | 362mg | 342mg |
| Vitamin A | 0mcg | — |
| Vitamin C | 0mg | 4.6mg |
| Calcium | 52mg | 13.8mg |
| Iron | 4.25mg | 0.43mg |
Which Should You Choose?
For weight loss
Choose Beets. With 43 calories and 1.69g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Oats. Oats delivers 13.2g protein per serving — 11.5g more than Beets.
For low-carb diets
Choose Beets with 8.79g carbs per serving.
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Take the free quizCommon Questions
Is Oats or Beets better for weight loss?
For weight loss, Beets is the better choice. Oats has 379 calories and 13.2g protein per serving, while Beets has 43 calories and 1.69g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Oats or Beets?
Oats has more protein per serving. Oats provides 13.2g and Beets provides 1.69g of protein.
Can I eat both oats and beets together?
Yes! Combining oats and beets gives you 422 calories and 14.889999999999999g protein. This combination can work well as part of a balanced meal.