Beets vs Arugula
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Arugula
Best for muscle gain
Arugula
Best for low-carb
Arugula
Macro Comparison
Beets: 100g (100g) | Arugula: 100g (100g)
43
Beets
25
Arugula
1.69g
Beets
2.58g
Arugula
8.79g
Beets
3.65g
Arugula
0.3g
Beets
0.66g
Arugula
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
16%
Beets
41%
Arugula
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| Nutrient | Beets | Arugula |
|---|---|---|
| Calories | 43 | 25 |
| Protein | 1.7g | 2.6g |
| Carbs | 8.8g | 3.7g |
| Fat | 0.3g | 0.7g |
| Fiber | 3.12g | 1.6g |
| Sugar | — | 2.05g |
| Sodium | 112mg | 27mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.09g |
| Potassium | 342mg | 369mg |
| Vitamin A | — | 119mcg |
| Vitamin C | 4.6mg | 15mg |
| Calcium | 13.8mg | 160mg |
| Iron | 0.43mg | 1.46mg |
Which Should You Choose?
For weight loss
Choose Arugula. With 25 calories and 2.58g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Arugula. Arugula delivers 2.58g protein per serving — 0.9g more than Beets.
For low-carb diets
Choose Arugula with 3.65g carbs per serving.
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Take the free quizCommon Questions
Is Beets or Arugula better for weight loss?
For weight loss, Arugula is the better choice. Beets has 43 calories and 1.69g protein per serving, while Arugula has 25 calories and 2.58g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beets or Arugula?
Arugula has more protein per serving. Beets provides 1.69g and Arugula provides 2.58g of protein.
Can I eat both beets and arugula together?
Yes! Combining beets and arugula gives you 68 calories and 4.27g protein. This combination can work well as part of a balanced meal.