Beets vs Broccoli
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Broccoli
Best for muscle gain
Broccoli
Best for low-carb
Broccoli
Macro Comparison
Beets: 100g (100g) | Broccoli: 100g (100g)
43
Beets
31
Broccoli
1.69g
Beets
2.57g
Broccoli
8.79g
Beets
6.27g
Broccoli
0.3g
Beets
0.34g
Broccoli
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
16%
Beets
33%
Broccoli
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| Nutrient | Beets | Broccoli |
|---|---|---|
| Calories | 43 | 31 |
| Protein | 1.7g | 2.6g |
| Carbs | 8.8g | 6.3g |
| Fat | 0.3g | 0.3g |
| Fiber | 3.12g | 2.4g |
| Sugar | — | — |
| Sodium | 112mg | 36mg |
| Cholesterol | — | — |
| Saturated Fat | — | 0.04g |
| Potassium | 342mg | 303mg |
| Vitamin A | — | 8mcg |
| Vitamin C | 4.6mg | 91.3mg |
| Calcium | 13.8mg | 46mg |
| Iron | 0.43mg | 0.69mg |
Which Should You Choose?
For weight loss
Choose Broccoli. With 31 calories and 2.57g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Broccoli. Broccoli delivers 2.57g protein per serving — 0.9g more than Beets.
For low-carb diets
Choose Broccoli with 6.27g carbs per serving.
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Take the free quizCommon Questions
Is Beets or Broccoli better for weight loss?
For weight loss, Broccoli is the better choice. Beets has 43 calories and 1.69g protein per serving, while Broccoli has 31 calories and 2.57g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beets or Broccoli?
Broccoli has more protein per serving. Beets provides 1.69g and Broccoli provides 2.57g of protein.
Can I eat both beets and broccoli together?
Yes! Combining beets and broccoli gives you 74 calories and 4.26g protein. This combination can work well as part of a balanced meal.