pumpkin seeds vs Almond butter, creamy
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
pumpkin seeds
Best for muscle gain
pumpkin seeds
Best for low-carb
pumpkin seeds
Macro Comparison
pumpkin seeds: 100g (100g) | Almond butter, creamy: 100g (100g)
559
pumpkin seeds
614
Almond butter, creamy
29.9g
pumpkin seeds
20.8g
Almond butter, creamy
18.7g
pumpkin seeds
21.2g
Almond butter, creamy
40g
pumpkin seeds
53g
Almond butter, creamy
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
21%
pumpkin seeds
14%
Almond butter, creamy
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| Nutrient | pumpkin seeds | Almond butter, creamy |
|---|---|---|
| Calories | 559 | 614 |
| Protein | 29.9g | 20.8g |
| Carbs | 18.7g | 21.2g |
| Fat | 40g | 53g |
| Fiber | 5.08g | 9.72g |
| Sugar | — | — |
| Sodium | 0mg | 1mg |
| Cholesterol | — | — |
| Saturated Fat | — | 4.25g |
| Potassium | 691mg | 745mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 37.4mg | 264mg |
| Iron | 8.36mg | 4.11mg |
Which Should You Choose?
For weight loss
Choose pumpkin seeds. With 559 calories and 29.9g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose pumpkin seeds. pumpkin seeds delivers 29.9g protein per serving — 9.1g more than Almond butter, creamy.
For low-carb diets
Choose pumpkin seeds with 18.7g carbs per serving.
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Take the free quizCommon Questions
Is pumpkin seeds or Almond butter, creamy better for weight loss?
For weight loss, pumpkin seeds is the better choice. pumpkin seeds has 559 calories and 29.9g protein per serving, while Almond butter, creamy has 614 calories and 20.8g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, pumpkin seeds or Almond butter, creamy?
pumpkin seeds has more protein per serving. pumpkin seeds provides 29.9g and Almond butter, creamy provides 20.8g of protein.
Can I eat both pumpkin seeds and almond butter, creamy together?
Yes! Combining pumpkin seeds and almond butter, creamy gives you 1173 calories and 50.7g protein. This combination can work well as part of a balanced meal.