Spinach vs Beans, snap, green
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Spinach
Best for muscle gain
Spinach
Best for low-carb
Spinach
Macro Comparison
Spinach: 100g (100g) | Beans, snap, green: 100g (100g)
23
Spinach
31
Beans, snap, green
2.86g
Spinach
1.97g
Beans, snap, green
3.63g
Spinach
7.41g
Beans, snap, green
0.39g
Spinach
0.28g
Beans, snap, green
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
50%
Spinach
25%
Beans, snap, green
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| Nutrient | Spinach | Beans, snap, green |
|---|---|---|
| Calories | 23 | 31 |
| Protein | 2.9g | 2g |
| Carbs | 3.6g | 7.4g |
| Fat | 0.4g | 0.3g |
| Fiber | 2.2g | 3.01g |
| Sugar | 0.42g | — |
| Sodium | 79mg | 0mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.06g | — |
| Potassium | 558mg | 290mg |
| Vitamin A | 469mcg | — |
| Vitamin C | 28.1mg | — |
| Calcium | 99mg | 40mg |
| Iron | 2.71mg | 0.65mg |
Which Should You Choose?
For weight loss
Choose Spinach. With 23 calories and 2.86g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Spinach. Spinach delivers 2.86g protein per serving — 0.9g more than Beans, snap, green.
For low-carb diets
Choose Spinach with 3.63g carbs per serving.
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Take the free quizCommon Questions
Is Spinach or Beans, snap, green better for weight loss?
For weight loss, Spinach is the better choice. Spinach has 23 calories and 2.86g protein per serving, while Beans, snap, green has 31 calories and 1.97g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Spinach or Beans, snap, green?
Spinach has more protein per serving. Spinach provides 2.86g and Beans, snap, green provides 1.97g of protein.
Can I eat both spinach and beans, snap, green together?
Yes! Combining spinach and beans, snap, green gives you 54 calories and 4.83g protein. This combination can work well as part of a balanced meal.